Therapeutic Approaches Used by London Psychologist Dr. Joan Olinger

Main Therapeutic Approaches Used

Dr. Olinger’s therapeutic approach is tailored specifically to the person seeking assistance. Her individualized treatment incorporates several main therapeutic approaches, including:

  • Cognitive Behavior Therapy (CBT)
  • Mindfulness & Mindfulness Based Cognitive Therapy (MBCT)
  • Dialectical Behavior Therapy (DCT)
  • Schema-focused therapy for long-term difficulties
  • Acceptance and Commitment Therapy (ACT)

Dr. Olinger uses an integrated psychotherapy approach for interpersonal difficulties, blending the most effective elements of cognitive behavior therapy, mindfulness, dialectic behavior therapy, acceptance and commitment therapy, and schema-focused therapy.

What's a Session Like?

What’s a Session Like?

What goes on in your first session? Is there homework?

► Find Out
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